The question is not how  it worKs....
but how best to make ​it work for you. 
HARMONIC VIBRATIONS
On the Power Plate, your muscles contract at a rate of 30-50 times per second. This machine delivers unconscious movement creating natural reflexes within our bodies. Just like the reflex hammer during your most recent doctor visit, it is unconscious and uncontrollable. Your muscles can’t help but contract when you are on the Power Plate.
Muscle contractions = strength + toning.
 
  30+ YEARS OF RESEARCH 
  As a designated medical device, we know that the Power Plate stimulates bones, muscles, joints, improves
  cardiovascular, respiratory, brain and nerve function. It's proven to increase serotonin levels, human growth                
  hormone(metabolism hormone) and blood flow.
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A PERSONAL TRAINING EXPERIENCE combined with a group fitness format. At Plate 28, we take simple movements that you can do on the ground and apply them on the plate.

   IN 28 MINUTES you will have completed your workout for the day. The PLATE28 method is built on efficiency. 
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media & press


"The Power Plate has dramatically changed my workout. I know that every muscle in my body is being ignited in ways that you can’t do with regular training. Its uses are limitless. I love this machine!"
 -Courteney Cox
 Actress

"I love using the Power Plate machine as part of my fitness regime as I can do a really intensive work out in such a short space of time. As a working mother with a hectic work schedule using the Power Plate® machine helps me stay in shape without having to spend hours in the gym."
-Claudia Schiffer
Model
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“I love my new Power Plate machine. Even after only 2 weeks on the Power Plate machine I can already see a difference in my legs and stomach. It is really working, everything seems so much firmer. I love the fact that I can see results in such as short time with such little effort!” 
-Elle Macpherson
Australian model, actress, philanthropist

ARTICLES