On the Power Plate, your muscles contract at a rate of 30-50 times per second. This machine delivers unconscious movement creating natural reflexes within our bodies. Just like the reflex hammer during your most recent doctor visit, it is unconscious and uncontrollable. Your muscles can’t help but contract when you are on the Power Plate.
Muscle contractions = strength + toning.
30+ YEARS OF RESEARCH
As a designated medical device, we know that the Power Plate stimulates bones, muscles, joints, improves cardiovascular, respiratory, brain and nerve function. It's proven to increase serotonin levels, human growth hormone(metabolism hormone) and blood flow.
A PERSONAL TRAINING EXPERIENCE...
combined with a group fitness format. At Plate 28, we take simple movements that you can do on the ground and apply them on the plate.
IN 28 MINUTES...
you will have completed your workout for the day. The PLATE28 method is built on efficiency.